I'm a day late in posting this, but I did get my last day of the first week of training in yesterday. I was only able to make it through about 18 minutes of the 30 that the workout lasts for. I had forgotten to use my inhaler before and my feet kept cramping up on me.
That being said, I feel good about it. My quads are really super sore from this week, so today is going to be a rest day. I am learning to not baby my muscles when they're sore. No walking funny, no whimping out normal body movements. No limping, waddling, or sitting more than normal. These muscles have a lot of work to do between now and July 16th (Warrior Dash Day!) so giving into the soreness is most certainly not an option.
I did my stretches after I got home last night and it really makes all the difference in the world. After dinner my roommate and I squeaked in a 2.2 mile walk. It was a struggle, but well worth it. Every little bit of training helps.
Tomorrow I am going to get a walk in as well. Then Sunday starts my second week of C25K and Monday is the first day that we're training for the Warrior Dash. I am going to be in a world of hurt. But I'm working towards something specific, so that gives me something to focus in on.