I have yet to get back into the swing of exercise just yet. Once I started feeling better post-surgery I was slammed with some gnarly cold-thing and am not quite up to 100% just yet.
That being said, I am excited to get moving again. I plan on starting to walk every day. I am still working out the details of when that walk may be, but I want to get it in there. I feel that it is very important to my overall fitness goals.
Once it's obvious that walking is working out just fine, I am going to start to get into my fitness videos again. I think I am going to start back up with the tried and true "TurboJam" with Chalene Johnson. I saw some great results with that and want to ease into vigorous activity easy.
I picked this video of it because it's directly from the workout DVDs. It shows that there is modification for the more difficult moves and it shows the intensity to which I plan on going towards:
Yes, Chalene is perky and blonde and all the cliches that aerobics instructors are held to... but the workouts are amazing, and she is really motivational. It's really worth giving a shot.
I am excited to get back into it. And if I did this at 280 pounds (which is where I was the first time that I tried out the videos) I'm sure that most of you reading this can get into it as well if you are interested in it.